WARM UP

Next: Jog · 60 sec

WARM UP 5:00

ELAPSED0:00

REMAIN30:00

Workout

Week Day

— · est. —

Progress

Tap a square to load that workout. Long-press to mark it done (or undone).

Settings

Beep cues Voice prompts (says the phase out loud) Countdown cues (says “5, 4, 3, 2, 1” out loud instead of beeping) Minute-by-minute (says “4 more minutes jogging” at each minute) Locked-screen cues (keeps cues going when the phone is locked, but pauses music from other apps)